- Assume positive intent of others
- First thing in the morning, be grateful for all the blessings in your life.
- Exercise
- Get more sleep
- When getting home from work, the first thing you tell your partner is the best thing that happened that day
- Move closer to where you work, or get a job closer to where you live
- Random acts of kindness — randomly pay for someone’s drive thru order behind you
- Think of something you use everyday, make sure it is the best quality you can afford, and maintain it at top quality
- Walk at least 30 minutes a day
- Stop comparing yourself to others
- Remove advertising from your life
- Get a dog
- Smile for yourself
- Smile at others
- Give more and expect less
- Help the people around you
- Get enough sunlight
- Know when to quit
- Show gratitude for the good things you have
- Mindfulness meditation
- Journaling
- Watch this video : Dan Gilbert: The surprising science of happiness
- Travel
- Create a small happy moment routine (e.g., eating your favorite food while reading a good book) and indulge in that everyday if possible, even if only for five minutes
Source: Quora
Vocabulary Help
- advertising – propaganda
- blessings – bençãos
- everyday – todos os dias
- get a dog – arrume um cachorro
- get more sleep – durma mais
- give more and expect less – dê mais e espere menos
- good things – coisas boas
- grateful – grato
- gratitude – gratidão
- happen – acontecer
- happy – feliz
- journaling – registrar
- life – vida
- mindfulness meditation – meditação atenta
- move closer to where you work – mude-se para mais perto de seu trabalho
- partner – parceiro, companheiro, esposa ou marido
- people – pessoas
- positive intent – intenção positiva
- quit – desistir
- random acts of kindness – atos aleatórios de gentileza
- smile at others – sorria para os outros
- stop comparing yourself to others – pare de se comparar com os outros
- sunligh – luz do sol
- travel – viajar
- walk at least 30 minutes a day – ande ao menos 30 minutos por dia